Santa Cruz Shaman

A simple, easy and effective self-healing technique

Following any deep spiritual work one can feel overwhelmed by the remaining energy of what has passed. Many, many years ago I learned this technique and still use it today. I’m sorry I don’t remember exactly who taught it to me. I hope it can help you.

It can be done in any physical position but I will describe is as though you are standing.

• Begin by imagining you are in a small egg shaped bubble of energy.
• Imagine unzipping this bubble below your feet.
• Imagine your fingers extending out a couple feet and being covered with feathers, as though your arms where a bird’s wings.
• Starting above your head, use these wings to sweep any negative energy off you.
• Slowly move down your body on all sides, even lifting your feet to get anything unwanted under them.
• Imagine this negative energy being carried out through that unzipped part of the bubble.
• Then, imagine zipping the bubble up so that only positive and neutral energy is left in the bubble.

If you are not able to lift your feet or if you must do this seated or laying down just imagine your “wings” extending into the ground, chair, or bed.

I urge you to try this. It works. After a few times using this technique, you way start to be aware of a thick, sticky substance that is removed. It always leaves me feeling calmer and lighter. Good luck!