Summer Shamanic Events

3 07 2011

WHEN: Wednesday Nights, July 6, 13, 20, 27

6:30 for visit, start immediately at 7:00

Finish by 9:00 sharp

My summer is as crazy as anybodies but it gives us the change to do shamanism outdoors. The only way to get it happening is to make it fit. If you want to join my shamanic work group, RSVP and be here. As much as possible, these activities will be outdoors so dress accordingly. A shamanic work group isn’t about cleaning the yard, it is about doing deep personal work to prepare us to help others. No fee but donations accepted.

Experience not required in this specific work however basic shamanic knowledge is required. If you need to get up to speed email me with a request. I can do basic training with small groups for a small fee.

 





Event: Healthy Living and Local Foods

3 07 2011

A primary requirement of shamanic activities is to maintain a healthy body. One reason we  have so much respect for people from indigenous cultures around the world is that although they may have little money, they eat local organic foods, perform physical labor and live in closer harmony with nature, our great teacher and ally.

There is information on a local showing of a movie which helps us understand why local foods are so hard to find and often expensive.

The movie will be shown
Tuesday, July 19th at  7pm at the GreenGrange, Santa Cruz

FARMAGEDDON

flyer’s link for more information: http://www.hopedance.org/events/icalrepeat.detail/2011/07/19/5434





If you are a post menopausal woman with poor health, is a past life the reason?

3 07 2011

In past ages, the cure for menopause was death. When people talked about the wise elders they were usually talking about people at the advanced age of 40. It is a modern phenomenon having “baby boomers” reaching retirement age in great numbers. This is an event of great magnitude. What does it mean apart from being a significant result of the industrial revolution and ensuing breakthroughs in: reduced physical work, better quality of food, and modern medicine?

Metaphysical books from the past each claim to be at a pivotal moment in history. Our current aging population is one thing that sets this time in history apart. It has not occurred before. It is a part of the macrocosm of time in history and has a great potential for good. It may be a financial burden for society but it is also an amazing opportunity. I, for one, am proud to be here to see it. Great things are possible in a way they have never been before.  Why am I so optimistic?

Most shamanic and spiritual events I have been involved with are most heavily attended by women. A typical breakdown is 70 percent women and 30 percent male. Of the women, it tends to be more heavily post-menopausal women. I guess this breakdown is also 70/30 favoring post menopausal women. It appears that with their child rearing, household, and income producing responsibilities reduced, they are giving attention to their spiritual needs. For some this means helping out at their church. For some, it means looking at alternative spiritual practices.

Maslow’s Hierarchy of Needs states that we meet our primary before reaching for self actualization and transcendence. I can only be excited by having so many people reach a time in their lives when their primary work is to achieve a goal of being their best selves. Rather than facing retirement as an end, it is possible to see it as a new beginning.

It saddens me to see so many women whose vitality has decreased at this crucial time. As a trained fitness professional and long time student of aged healers in other parts of the world, I can tell you that the perception that we are suppose to be old and feeble isn’t valid. There are many fit and vital older adults in this world. The ideas is to reduce the time between decrepitude and death through healthy living rather than accept that is it all over and sit waiting for the inevitable.

We have more older Americans. There is no coincidence that this is happening when the world is in such dire need of champions. You, my friends, are these champions.

If you see that your vitality is not up to the task, I challenge you to ask why. Many of us are defeated by the limited thinking that our beloved society has set for us. Once we pass the golden age of youth we may cling to it with the latest beauty products or give up completely. Many of us have given up on being able to change health issues, weight problems, bad relationships, or bad habits. It is possible and actually, it easier than you might think.  Yes, you know some of the common tools, such as:

  • Not denying the problem – facing it head on
  • Not trying to do it alone
  • Setting a reasonable time frame for results
  • Making changes in a way that you can stick with

 The Most Important Tools

There are other tools equally or more important in changing a downhill slide into old age. They involve getting to the root of your issues. This can involve some deep work. Many people are afraid of this work or don’t even know it is possible.

It is possible to address these problems in many ways. Even psychologists and other western trained medical professionals are now realizing the validity of shamanic tools in reaching and relieving these deeply held issues.

If you suspect you way have such issues, think about one issue that you currently have then remember back to earlier times in your life when you can see this issue. If you can remember to where it started, you are ready to start changing it.

I have seen people whose issues where so deeply ingrained that I suspect they came into this life with them. I don’t believe or not believe in past lives but it certainly fits as an explanation of what I see. Regardless of whether the issue is from this life, or a previous one, there are excellent ways to eliminate them. Eliminating these issue will not only change how you live your life but will made a great deal of vitality available for you to do other things in your life which you care about. Is there something you want to do but just can’t find the time, willpower or energy to start? We can change that.

I am not promising you will live longer, though you might. Even if we just face our deaths better prepared, we have gained a lot. Who knows, it may mean we don’t have to come back here and suffer the same pains again. We will all be together of the other side of the veil soon enough, lets live with joy and help others while we are here.

If you are interested in learning more, email me and I will invite you to an event to hear more on this important topic.





Aama Bombo is Coming Back to Santa Cruz!!!

7 06 2011

 

Aama will be here in Santa Cruz for three days on Tuesday, June 21, Wednesday, June 22, and Thursday, June 23. Rather than make a formal presentation, Aama has graciously offered to perform healings much as she does in her home in Nepal.  This creates a unique opportunity to receive healing and learn more about how shamanic healing happens in Nepal and many other areas of the world. It is not necessary to ascribe to or understand the fascinating and complex lineage of her Tamang tradition to benefit from her extraordinary healing gifts.

Aama Bompo has gained international attention as part of the Council of the 13 Indigenous Grandmothers which is, a global alliance of prayer, education and healing for our Mother Earth and all its inhabitants. Born Buddhi Maya Lama but known as Aama Bombo (Mother Shaman), Aama was born in the remote village of Melong, Nepal, 65 years ago. Her father was a renowned local shaman. Despite early indications that she had inherited her father’s shamanic gifts it wasn’t until after his death that his spirits and other gods and spirits started visiting and teaching her to be a shaman, against the prevailing cultural values of Tamang society. Today, Aama has achieved great renown in Nepal.  Patients come to visit her from around the country, as well as from India and Tibet.

Due to the great response to Aama’s previous visit, she is going to be here an additional day. This will provide for additional private sessions. However, please consider attending the public session as it is a wonderful event. Please register early as both public and private events will fill quickly.

Public Sessions

 

Tuesday, June 21– 5:00 to 10:00 p.m. (Limited to first 45 who register)

 

Wednesday, June 22 – 5:00 to 10:00 p.m. (Limited to first 45 who register)

 

 

Private Sessions- By Appointment Only

 

Tuesday, June 21 – 8:00 a.m. to  3:00 p.m. – by appointment only.

Wednesday, June 22 – 8:00 a.m. to  3:00 p.m. – by appointment only.

Thursday, June 23 – 8:00 a.m. to  12:00 noon – by appointment only.

 

 

 

Location of all sessions: 1615 Heritage Lane, Santa Cruz, CA (for GPS directions, physical location is in Capitola)

 

 

More information about Aama Bompo, her previous visit, and this event are available at my website: http://www.santacruzshaman.com or by email or phone at: lindanadeau33@gmail.com or 408-888-3245.  Email contact is greatly preferred because of the volume of contacts I receive. This is a private residence and parking is limited so please see parking information.

 

 

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January Events

16 01 2011

Two Upcoming Shamanic Events: Shaman Experimenter (Free Introduction to the craft of Shamanism), Drop in Healing Clinic

Event: Shaman Experimenter

Date:  Thursday Evening, January 20, 6:30 tea and snacks, start promptly at 7:00 and finish before 9:00

·    Sit in the Sacred Circle

·    Bring your Drum or Rattle (or share one of mine)

This event is for those of you interested in learning more about shamanism in daily life, either to deepen your own spiritual practice or to use to help others.  It is called experimenter because shamanism isn’t a doctrine, it is about your personal experience. It will be different for each person. There will be an opportunity to sign up for additional classes.   Please RSVP for this event: lindanadeau33@gmail.com or 408-888-3245

Event: Drop-In Shamanic Healing Clinic

Date: Saturday, January 22 8:30 am to noon,

This event is for those who would like to have a shamanic healing session at an affordable price. No appointment is necessary. Just show up.  It is part of my community outreach to bring healing to those who feel that they can not afford a private session. It is also a time for those interested in learning about giving or receiving healing to participate. This is very typical of many indigenous cultures where healing occurs in community. Donations accepted.






Primal Path

16 01 2011



Primal Path is the name of a CD I just received. It is musical synthesis by Marc Dorsa featuring the voice of Moon, a medicine man. If you are looking for New Age elevator music, this isn’t it. If you want a guided visualization which will lead you into your deepest wounds and out the other side, this could be it!

Please, don’t listen to this CD while you are driving your car. You could find yourself driving right off the road. Take the time to sit, fully present, and allow these sounds to carry you into yourself. The music is complex enough for the mind to become removed from its familiar groove leaving you free to be carried along as Moon’s voice resonates into your wounded parts.

Moon is chanting and toning the language of healing. This chanting creates a sympathetic vibration within the willing listener. Like a lazar it penetrates into the part of the listener which shares the vibration of the particular pain or issue being explored.  At times like a dentist’s drill, the sounds are sometimes more therapeutic than pleasant.  But then, how often do you have a chance to do deep healing alone, on your own schedule? And you can return again and again!

As one releases deeply held pain, thoughtfully scored music carries one even deeper then buoys one home to the beauty and peace where they belong.

There is so much material here that it might be wise to listen to only a few “songs” at a time. It is overwhelming to try and work through it all at once. I send my congratulations to the producer and artists on bringing this gift of love into the world.

Primal Path is available from: http://www.inrwrldmusic.com

 





The Cost of Being Weird

6 01 2011
Are you afraid to be considered weird by your family and friends? Or do you relish the idea?The time of burning witches and medicine men is not so long past that it can be completely forgotten.   I frequently hear snickered remarks in the workplace about anyone who admits to metaphysical interests. 

Who are these People?

Modern shamanic practitioners come from all walks of life and at first glance seem to have little in common. They are often healers looking for ways to expand their services.  Some folks are vagabond drop-outs wandering the earth happily experimenting with odd traditions. More commonly they are nurses, plumbers, housewives, farmers, or shoe salesmen who are not looking for drama, a guru, or the latest new age workshop. They are simply people trying to understand their place in this universe.

What will my Friends Say?

Many of the people I have met exploring the shamanic path are concerned with what others think of them. Many friends and family members will find the practitioner’s interests weird.  The practitioners may be embarrassed or afraid of ridicule, especially as they experiment to learn more about this path. Some friends will present themselves as happy test subjects while others silently move away.

The more I learn, the less I feel weird.  In fact, people who don’t question their lifestyle choices, who feed on drama, and those who define their life with many common pursuits, seem weird to me.

As I learned about non-ordinary reality I realized how much of what I previously considered real was related more to my view of things than the things themselves. As I became an observer of my actions I stopped, for the most part, blaming anyone else for my choices. I am working on forgiving myself for the difficult ones. No, my choices aren’t perfect.  Some aren’t even rational and I continue to make frequent bad decisions. Still, I find myself to be happier, more compassionate, and less judgmental. I no longer suffer depression of the sort that marred my youth.

While my family and friends may not understand my obsession, I believe they realize it has value and meaning to me. Some friendships have fallen away. Among those that remain strong they have accepted me as I am. Other friends and family members are noticeably more comfortable to avoid the topic.  I am hopeful that with time they will come to trust that I haven’t joined a cult or become a fool. Meanwhile, my growth is more important to me than their judgment.

Yes, you can still hold a job

Unlike a monastic life, shamanism is practiced in conventional societal and economic rolls in one’s customary environment. You don’t sit in a trance 24-7.

The shaman is a master of the two realities, ordinary and non-ordinary. A practitioner’s ability to function in non-ordinary reality in no way hinders her ability to function in ordinary reality.  In traditionally shamanic cultures the shaman joined her community workforce just like everyone else. She slipped into her shamanic roll only when it was called for, by someone’s illness or other triggering event in the community.

Drastic Change

Students of shamanism often fear the loss of important relationships. Why? Most likely because they realize they are changed by what they learn.  Change is hard on relationships. Most people can look back and see that as their life moved through cycles their primary friendships changed.

I experienced great upheaval in my life.  My exploration of shamanism coincided with these changes and helped me make them. However, the desire for change was already there. This desire for change is one of the characteristics many shamanic practitioners have in common.

Common characteristics of shamanic practitioners

I have observed that many people on this path where already set outside the mainstream of society by something. Perhaps it was an aspect of their temperament or a lifestyle choice. Often their intuition has made them aware of things others don’t notice.

While shamanic practitioners vary in many ways I see some commonality in the following areas:

  • Open to change
  • Introspective
  • Independent thinker
  • Intelligent
  • Self-directed
  • Resilient
  • Creative
  • Empathetic
  • Honest
  • Disciplined
  • Nonconformist
  • Strong Intuitive

Interesting Times Ahead

I remember my mom saying to me one day, “your friends are certainly interesting.” Her tone of voice suggested that interesting covered a lot of territory, some of which she wasn’t comfortable with. Her remark was loving and undoubtedly true. My friends are interesting. So, dear friends, welcome. There are interesting times ahead.





Shamanism and Menopause

30 12 2010

In the ancient temples such as Delphi, the priestess and oracles were middle-aged women because of the recognition of the spiritual power which is released after menopause. It isn’t a coincidence that so many spiritual seekers are postmenopausal women. In general the statistic is 70/30 female to male ratio in workshops I have attended. There are probably many reasons for this. There is often an unfortunate imbalance of power in workshops – both from this female to male imbalance and also from the inability of individuals in the group to control and balance their individual power.  In an effort to be effective, participants often use their own power rather than connecting directly to the source. This is neither successful nor appropriate.





A Serious Discussion about Ayahuasca

16 12 2010

If you are looking for a little light reading, this isn’t it. It starts of easy enough but gets tougher.

It is such a pleasure to be in Santa Cruz. This is a place where everyone seems to be searching for greater understanding and a better quality of life in one way or another. Some are seeking it through time spent in nature. Others sample the infinite smorgasbord of spiritual practices available here.  Still others work hard at living healthy lifestyles by eating nourishing food and building strong relationships with family, friends, and animal companions. Actually, many people here are pursuing most of these goals simultaneously. It probably isn’t surprising then, that recently a number of people have asked me about the use of peyote, ayahuasca and other mind altering plant medicines. Other people are reporting their experiences to me. Many people are interested in these powerful teachers.

To put it in perspective, these hallucinogenic plants are only a few of the many helpful medicines derived from nature. There is a rush among pharmaceutical companies to discover more plant medicines and duplicate them chemically for profit.

The primary difficulty I see, aside from the fact that their use is often illegal, is that people are trying them without proper preparation and guidance. Their use is a sacrament and deserves preparation and respect.  Comparing our lifestyle with that of the Shipibo people demonstrates my point.

The Shipibo People

The Shipibo are a group of about 35,000 people in northeastern Peru along the Yuki Yaki River, a tributary of the Amazon River. They come from a land near the mountains, somewhat higher and dryer than the Amazon. They have lived in this area for 6000 years and are not nomadic.  They are a combination of two peoples, the Kanebo and the Shapibo. The Kanebo were aggressive people knows as headhunters who, fortunately, adapted the peaceful ways of the Shipibo.

The Shipibo have a very different concept of life than we do. Their language is all present time which makes it hard to organize tours or commerce. There is no concept of doing things for the future.

The Shipibo believe they were formed from the patterns on the back of the anaconda which is the pattern they associate with protection. This pattern is said to include movement and balance which can also be experienced as music. The Shipibo believe healing comes from using our reptilian brain, which is one of the oldest parts of the human brain.

The Shipibo are known as the singing people. Their “Icaros” are songs infused with prayer. These songs are usually not written nor are they fixed. They never sing a song the same way twice. This concept seems strange to them.

The Shipibo avoid conflict. For example, when they cut down a tree they first consult with the spirit of that tree for permission. When they harvest a crop, they offer thanks. When they walk on land, they ask the land’s permission. Like many societies that live off the land, they live in close harmony with all of nature.

As part of their plant culture they use ayahuasca to have visions. They look for visions relating to fishing, marriage, childbirth, illness, community issues, etc. During these visions they memorie the patterns of the plant visions they see. The patterns of the plant songs are woven into fabric which can be looked at for a guide in how to sing that particular song. These fabrics are also used in healing. The patterned fabric is placed on the body to work against imbalances in the body. There are basic easy patterns everyone knows and more complex ones that only the elders remember. Unfortunately this information is being lost as the younger generation move away from this way of life.

The Shipibo do healing work with the plant patterns.  They move their hands along the patterns and see the tangles as explaining the problem. They can sing a thread out and unwind the tangle. They commonly sing several songs for several weeks as they work through an issue.

The patterns of the plants can also be accessed by putting the plant juice into water. It is then consumed as the patient sings the song of that plant medicine. There are plants and patterns for each organ, such as the circulatory system and muscles. The song can be put into veins, bones, kidneys, eyes. Old trauma patterns, emotional shock patterns and patterns associated with the spirit of heart and mind can be seen. They don’t analyze or compartmentalize the cause of illness or trauma as we do.

Shipibo healers who have visited the United States expressed horror at seeing so many unreleased shock patterns and traumas. They expected that because of adequate food, housing, doctors, and other the availability of other necessities we would be balanced.

According to the Shipibo, when you sing you open your body, emotion, and spirit. It is a way to start to share with people without being overwhelmed

They often eat special plant diets while avoiding some activities. Specific dietary restrictions are prescribed according to their needs, songs, illnesses, etc.  They ingest specific plants to have the spirit of that plant help them. It is a way to have that plant’s special ability velcroed to them. Then sing their intention into plant, bless with tobacco, while also following a regime such as taking plant baths while carrying the intention that the plant spirit enters through their skin. They emerge with the songs of those plants, with familiar spirits, or the spirits associated with power places. They may visit a power place, ask permission, connect with the guardians of the place and make an exchange – leave something and absorb power.

Shipibo fabric represents Amazon River. They sing songs of fabric telling of love and joy. They sing the song while they make the fabric. Later they sing its patterns to activate the fabric which may be worn or hung on a wall.

Their choice of which plant to work with is not random. The healer will start by observing a person’s energy and may feel the person’s pulse. Healing may include extraction or massage. The healer sometimes uses their own breath to send energy to cause something negative to move out of a person.

Recommendations

The use of plant medicine, including ayahuasca, is only one part of complex healing processes among people like the Shipibo. Alone it is less effective than when it is part of a complete regime. It has merit. Anyone considering its use should also consider other choices, such as slowing down, dialoguing with nature, and especially seeking out help in releasing old trauma patterns. Trauma patterns, such as an emotional shock pattern from past fright can interfere with a person’s present harmonic pattern. Dangers such as may  come from someone or something interfering with a person should also be released. For instance, a person can be negatively affected by angry relatives.

Final Words

The beauty of blogging is that I get to say how I see things. We Americans are, dear friends, addicted to quick results. I call it short-attention-span theatre. The use of plant medicine is, like the use of many other healing modalities, best used as part of a total program of work allowing time for the work to integrate. This work requires commitment and dedication and time.  Workshops, gurus, and books have much to teach us. However, we need more time spend on fewer lessons, rather than more lessons. If you often experience deep healing but your life does not change, slow down. You have everything you need.  Do the things that help you find it inside yourself.

 

 





Letter to a Young Shaman – It is a rough road

1 12 2010

Are you asking, why me?!

If you have suddenly found yourself on a spiritual pilgrimage this is for you.

Welcome to the road. Shamanism is a journey without a destination. The same could be said about all of life but nowhere is it so evident. Whether you arrived on this road because of a trauma (which is very typical) or because you have finally admitted you have always been seeking some kind of spiritual understanding (also very typical) or an extraordinary combination of things has brought you to the road, you are now learning a new way of seeing and contextualizing your life.

The traditional methods through which a shaman was selected seldom apply in our society. We aren’t likely to be abducted by forest spirits or taught by our father. Somehow you have been bonked on the head by your life and need answers.

A shamanic practitioner of my acquaintance recently said he had retired from his shamanic practice. Another friend was disturbed by this and asked how could he retire? Since he didn’t chose to share more, I will give my own answer. I believe you can retire from your healing work but not from the spiritual practice. You can stop doing ceremony but you cannot stop endeavoring to live an authentic life. The practice of shamanism calls each participant to live impeccably. To live impeccably requires you to scrutinize all your actions to be sure you are doing no harm. This subject is worth further discussion, which I will hold for another blog entry. For now, I want to address the implications of this for a person embarking on the journey.

Living impeccably means you don’t get to whine about a difficult situation you find yourself in. For example, if you stay in a job that you hate you have to take responsibility for your choice. Yes, so your boss is cranky and demanding. You have the choice to stay there or look for another job. If you stay in that job you don’t complain about him. Those negative words you put out in the air about him have consequents and are a form of sorcery. If you thank those negative thoughts, that is a form of self-sorcery. This is a waste of energy and isn’t going to help at all in creating the authentic life you strive for.

I spoke with a young woman yesterday who has taken a big step toward living an authentic life. She left a satisfying job to concentrate of her goal of bringing balance to her life while juggling; a home-based job, the needs of an active family, and nurturing her spiritual growth.

Nurturing spiritual growth can seem selfish, indulgent, unrealistic, narcissistic and self-absorbed.  Yet, for many women ignoring this imperative results in depression, weight gain, apathy and a host of symptoms that leave her walking through life unable to appreciate it. There is usually little or no support as she attempts to satisfy this desire to grow. The nagging awareness that something is wrong remains as she struggles to meet her and her family’s basic needs.

Driven by her sense of unhappiness she fluctuates between the need for independence (personal growth) and societal dictates of being a responsible adult. This push-pull leaves her wondering why she thought this was so important.  She may long for the busyness and camaraderie of her past and face her quest for spiritual fulfillment alone.  The forces working against her are formidable and, make no mistake, there are evil forces working against her.

An energy war is taking place. The ego, in an effort to keep her safe, is leading the charge to continue in the “usual” way.  Ego is supported in this energy war by a society which places very little value on a spiritual life. From her early school days there was an emphasis on math and science in schools. Art, music, physical education where cut. She finds herself alone watching television in her home rather than spending time in nature or with others.  She goes to a church to celebrate the spiritual experience of a long-dead leader rather than have a spiritual experience of her own.  She meets the needs of her family and friends.  She has only an odd hour here or there for her personal spiritual quest.

While all these forces are at work outside of her, her sacred inner healer is locked away in a closet most of the time. It is no wonder the inner healer doesn’t respond instantly to support the woman in this energy battle.  The woman’s efforts to coax her inner healer out are feeble and infrequent. If she does coax a burst of creative energy out of her inner healer, the woman feels a bright glimpse of the joy and peace. But, any energy released is soon devoured in this energy war. The woman is left to retreat to staring out the window wondering where she will gather the energy to make supper. She watches as other women scamper breezily through life while. She sits on the sidelines wondering what is wrong with her. Perhaps, like the character in The Matrix, she wishes she made the other choice and could return to a time when life was simpler.

She needs to be reminded that she isn’t crazy, selfish, or foolish. She was called. Many people’s hearts are filled with compassion for the suffering of others. These people are called to take the treasure of their time and dedicate some of it to personal growth.  By restoring the sacred to the center of their lives they become able to provide service to others.

I vaguely recall reading a story of a mining tragedy. A group of women, unknown to each other, were called to walk through the streets of their town praying for the community though-out the night before a mountain collapsed on the town, killing many. Today many people in the United States are being called to heal their spirits and help balance our society.

Last year, returning from six weeks in South America, I arrived in Los Angeles and was herded into a long, meandering security line. As I scanned the people in line, I was overwhelmed with emotion.  I thought they were concentration camp survivors because their energy fields were so depleted. I saw versions of “the Ugly American.” There was a man proclaiming loudly, “I’m an American citizen. You can’t make me stand in this line.” There was a family of refrigerator people (in “as big as”). This couple and their two huge teenage children carried mammoth McDonald’s Bags and literally stuffed French fries into their mouths by the handfuls. There were people with such large carry-ons that they appear to be moving houses. Yet, my overwhelming impression was of pity.  I admit contemplating jumping on the next plane out of the country.  But, I felt compassion for these people, my countrymen.  Nowhere is the need greater for a grass roots movement to integrating personal spiritual growth and compassion for the suffering of others.

If you identify with this struggle, take a moment to celebrate an important victory. You have stepped back far enough from the front-line of this battle to realize this war is bigger than you. You are now in a position to create a battle plan. Regardless of what it took to get you to this point, this war is turning in your favor. You may have lost battles because of what you thought were your personal failings and inadequacies.  Congratulate yourself on surviving what you have been through.

You are now ready to create a strategy to prevail in this energy war. Include in your strategy:

1.       Do something to memorialize your recognition that your struggle is important.  There will be difficult times ahead.  Create a touchstone, talisman, or shield.  Make and intensely personal and positive affirmation to hang on your bathroom mirror, or get a tattoo, or whatever will bring you back to this realization.  The important thing is to be able to touch the memory of how it feels to be in the flow of healing energy. Magically remembering this feeling can bring you back to it. This is what called you to this battle and it is the weapon you will use in this battle.

2.       Enlist the help of others. Are you keeping yourself in solitary confinement? You are not as alone as you think you are.  While it can be frightening to seek like-minded warriors, it is well worth the effort.

3.       Use all the skills you have to take action.  Everything you know is a tool you can use. For example, if you are good at making plans, set a five year goal and make a plan for this year that will start to get you there.  Leave room in the plan for things to change. If your skill is making cookies, take some to the assisted living center down the road with your prayers.

4.       Be open for synchronicity, the greater your movement toward right action, the greater is the universe’s response to it. Expect sudden opportunities and realizations. Don’t be afraid to change your plans. When you realize that something no longer works for you, examine why you are doing it.

5.       Realize you don’t know what this is suppose to look like. I am reminded of a woman who was constantly aware of spirits around her and kept asking them for a message. By suggesting that they might have been spirits who needed her help rather than where there to give her help, she was able to shift her expectations. Accept it that you don’t know what this looks like. We are all standing in a dark room feeling a part of the elephant and trying to guess what the whole elephant looks like. I can tell you, for sure, that we all have sticks in your eyes which prevent us from clear vision.

6.       Be humble and kind. This starts will self acceptance. You are a gentle person doing your best. Sometimes things will work and sometimes not.  You aren’t in charge of everything and you can’t force results. Accept this and forgive yourself whatever you deem yourself a failure.

7.       Bring your practice to every part of your life. It is the constant practice that slowly brings results. This may manifest in such things as creating rituals, listening to your children’s dreams, or letting go of friends who no longer complement your changing goals.

8.       Spend time in nature.  This is our natural habitat and great teacher.

9.       Be the change you wish to see by consistent and gently effort.